Vitamin c, niacin and thiamine aids in nourishing and strengthening hair follicles. There are many types of research published on eating litchi which found its several benefits for peoples health, especially for men. Jul 27, 2014 lychee, also known as litchi is the first herald of summer. Blood circulation and oxygen supply is increased by the intake of these nutrients. The fruits amazing health benefits also include boosting the nervous system, improving immunity, lowering blood pressure, calming the body, and improving sleep quality. It includes vitamin c, vitamin b6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Potassium is a very important component that is found in the cell. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination.
Jan 21, 2017 so, this is the list of 14 health benefits of lychee. Biological and phytopharmacological descriptions of litchi chinensis. The litchi fruit has several health benefits as we shall see in this article. Top 14 proven health benefits of litchi fruit mens welfare. According to usda, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Its sweet, delicious, juicy and nutritious and it can refresh the body in the scorching heat. Health benefits of lychee lychee has got sweet taste and is loaded with minerals, vitamins such as vitamin c that helps to prevent the flu, colds, sore throats and fevers. Delicious, sweet, juicy lychee litchi is one of the popular summer fruits that contains an impressive list of. What are the health benefits of lychee litchi fruit. Jul 03, 2016 this nutrient dense fruit provides ample health benefits to your overall health. Properties and benefits of lychee, litchi natureword. They come from the vitamins, minerals, and nutrients in the fruit.
This help to maintain blood pressure, relieve pressure on the blood vessels and keep the rhythm of the heart beat. Litchi fruit is a good source of food nutrition and highly rich in natural anti oxidants. The lychee can be round, eggshaped or heartshaped, with a variety of textures. Now you can able to know how important role lychee can play over our health. This fruit belongs to the member of genus litchi in the soapberry family, sapindaceae. Scientific proven health benefits and uses of lychee aldose reductase diabetic cataracts.
Health benefits of lychee free download as pdf file. Lychee trees are relatively easy to grow in plenty of sun and welldrained soil, and some people in northern climates even grow this warmweather plant indoors. Furthermore, lychee is a great source of dietary fiber, protein. It is a tropical and subtropical fruit tree native to southern china and southeast asia, and now cultivated in many parts of the world. Lychee facts, health benefits and nutritional value. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. Read more 15 chinese fruits and their health benefits.
Health benefits of lychee, lychee benefits for heart, skin. This fruit contains more vitamin c than the same amount of lemons and oranges, as much fiber as a whole apple, and a significant amount of potassium, according to lychees online. In terms of direct health benefits, lychee is used for coughs, upset stomach diarrhea and gland problems. Lychee fruit health benefits urduhindi lyche khany ke. And i wondered what if any, were the health benefits of lychees.
It has high amount of potassium that is excellent for the heart and blood. Lychee health benefits for the heart, skin and weight loss. Consume 100 g of lychee fruit meet 24% of the daily recommended intake of 6 minerals, including p, k, mg, fe, zn and mn. Lychee fruit is good for digestive health which works by cleaning the stomach as well as enhancing the appetite, cure heartburn and any other burning sensation in the digestive tract. Its closely related to certain other fruits, such as longan and rambutan. Research studies suggest that oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit.
The litchi seed is fully packed with some properties which are good in eliminating the intestinal worms. If consumed in moderate quantities, it should not cause a problem. Apart from fruit, other parts like seeds, fruit peel, root, bark and flowers also show medicinal properties. Lychee fruit health benefits nutritional facts lychee fruits. It is well known for many health properties which are very much useful for mens health. Lychee is full of essential nutrients comments this delicious fruit has several health benefits, but it is also very sugary and so, diabetics should avoid it or consult their doctor before consuming. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Lychee litchi fruit health benefits and fact side. Health benefits of lychee 8 amazing health benefits of lychee. One cup of lychee provides 325 mg of 4700 mg daily requirement of potassium. Lychee fruit peel tea is considered to overcome smallpox and diarrhea.
Blood flow increases by polyphenols are suggested to be potential benefits on cardiovascular health and brain function. It does not have any kind of saturated fats or even cholesterol. Its a tropical fruit with white flesh and a lovely flavor. The reddishbrown brew has a sweet honey taste like light.
Properties and benefits of lychee, litchi december 18, 2014 by marius lixandru lychee, or litchi, botanically known as litchi chinensis, is a fragrant, refreshing pink tropical fruit and an important source of vitamin c. The lychee is sometimes called a nut due to its firm shell, but it is actually a fruit. Lychee is a beautiful tree with a rounded canopy and deep green foliage. Aldose reductase has been reported to play an important role in sugarinduced cataract. Lychee, litchi chinensis is vitamin c and copper rich fruit support for.
It has a good amount of dietary fiber, antioxidants and vitamins. It is a valuable source of polyphenols that make it a reliable and highly recommended antioxidant. The fruit is eaten as a food and used for medicine. Lychee has got sweet taste and is loaded with minerals, vitamins such as vitamin c that helps to prevent the flu, colds, sore throats and fevers. Vitamin c aids the body in fighting against cancer and heart diseases. Start supporting your healthy bodily functions today with the antioxidant wellness of lychee fruit. The scientific name of lychee fruit is litchi chinensis and it belongs to soapberry family. It is one of the healthiest fruit based on its nutritional values. Here are few benefits of lychee for health, skin, and hair high blood pressure. Learn about the health benefits and nutritional information for longan fruit, plus a look at how it compares to the more wellknown lychee.
You should not use this information to diagnose or treat any health problems. Lychee litchi nutrition facts and health benefits nutrition and you. Antinutritional compounds in fresh and dried lychee fractions litchi. A lychee fruit weighing 100 g has 66 calories and contains only 0. Lychee fruit has impressive health benefits such as prevention of cancer, anemia, increase in metabolism, improvement of immunity system, strengthening the bones, prevention of cardiovascular diseases, and helping in weight loss what is lychee. In foods, lychee fruit is peeled and eaten alone or as part of a dish.
Lychee has even been show to help with circulation and weight loss. Lychee health benefits and therapeutic value for health. However, the tree isnt immune to its share of problems. Lychee is not a rich food at all to afford and it is available in almost every place of your country. Health benefits of rambutan the most impressive health benefits of rambutan include its ability to aid in weight loss, improve the appearance of the skin, optimize digestion, strengthen the bones and boost energy metabolism, among others. Lychee is a rich source of nutrients that are required for the production and circulation of blood. It is also rich in dietary fibre, which can help in maintaining proper bowel movement. In china, lychee has been administered traditionally for various diseases. It is a seasonal fruit that is round to oval shape.
Lychee is packed with health benefits of litchi, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin c, vitamin b6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Hemoglobin in our blood transports oxygen throughout our body is made of iron. Lychee health benefits are a result of its high antioxidant and nutrient content. Effect of lychee fruit extract oligonol on peripheral. This means that your immune system gets a major boost, as vitamin c is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of your. Lychee is in fact a really sweet and tasty fruit, but there is another way to consume your fresh lychees as an extract or as lychee juice. Lychee health benefits lychees contain a great array of antioxidants, fiber, and vitamins. The lychee, it is exotic, it is tasty, and it lychee has been cultivated in china for over 4,000 years and has many health benefits. How is it possible that lychee, a deliciously sweet tropical fruit, could induce a fatal hypoglycemic encephalopathy in children. A new report published in the lancet global health medical journal claims to have discovered whats behind a devastating disease affecting children in. Lychee fruit is a significant source of potassium, an electrolyte that is important to keep body fluid balance. See more ideas about lychee, lychee fruit, lychee fruit benefits. An essential nutrient that may improve heart health when eaten in sufficient amounts 3.
It very much liked by consumers because of its delicious taste. Uses, side effects, interactions, dosage, and warning. Nevertheless, 100 g of fruit provides 119% of the rda of vitamin c, a potent antioxidant and antiinflammatory vitamin with several wonderful health benefits. Inadequate copper intake may have adverse effects on heart health 2. Perhaps the most significant nutrient in lychee is vitamin c, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving.
The plant is highly esteemed in china, with dozens of varieties named after prominent chinese families. Homepage health tips healthy food beverage 8 amazing health benefits of lychee. Lychee fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins b. In chinese traditional medicine, it is used to increase the qi. It also contains a composition of minerals that make it an excellent fuel for a staggering number of. Nov 02, 20 health benefits of litchi fruit healthy fruits the litchi fruit originated from china. The fruit, red in color, has a rough and bumpy skin, which, upon peeling, exposes the crisp juicy flesh which is white or slightly pink in color. Most importantly, however, there are quite a few unique organic compounds, including cinnamic acid, vanillin and other. About sushmita sengupta sharing a strong penchant for food, sushmita loves all things good, cheesy and greasy.
Health benefits, side effects, fun facts, nutrition. This means that your immune system gets a major boost, as vitamin c is a major antioxidant compound and is known to stimulate the activity of. Eat at least two lychees daily to get all the benefits of litchi. One lychee provides around 9% of the reference daily intake rdi for vitamin c 1. Vitaminc aids in scavenging harmful bacteria in the intestine lychee even has astringent properties and can be helpful in keeping away intestinal worms. Ce non lychee aroma, pleasantly sweet offer powerful fruit. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. Longan is a delicious tropical fruit which contains antiaging properties, improves skin health, nourishes the blood, increases circulation, and enhances memory. From a nutritional standpoint, lychee fruit is low in calories, high in fiber, high in vitamin b complex and vitamin c and loaded with minerals such as potassium. Lychee litchi fruit health benefits and fact sideeffects. The word litchi or lychee means gift for loyal life. Lychee fruit is an important source of essential vitamins and minerals for humans. Jan 23, 2018 lychees are mainly composed of water and carbs which make up 82% and 16. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes.
Health benefits of litchi fruit healthy fruits the litchi fruit originated from china. Jan 31, 2020 longan is a delicious tropical fruit which contains antiaging properties, improves skin health, nourishes the blood, increases circulation, and enhances memory. Unlike lychee, rambutans do not contain oligonol, a low molecular weight polyphenol. Lychee a tropical fruit often found in the south east asia region possesses a rough, red leathery skin, which is contrasted with the juicy, whitish and creamy flesh inside. Apart from it being refreshingly unique and delicious, lychee juice has quite a few health benefits. Benefits of lychee for health, skin and hair yabibo. The lychee litchi chinensis, also called lychee or litchi, is a small tropical fruit with a sweet taste and smell. Furthermore, there are a number of b vitamins and a high level of vitamin c in each small fruit. Iron is what gives the red color to our blood that is a clear indication of the high content of iron and its importance in the blood. Lychee contains good amount of antioxidant vitamin c, vitamin bcomplex and phytonutrient flavonoids. Study of extracts of fruits and an etoac fraction showed potent inhibition of rat lens reductase in vitro. Jul 24, 2019 some of the health benefits of lychee. A compound extracted from lychee called oligonolr have benefits for skin through improving the blood flow to the sub dermal skin layer and protecting it from damages caused by uv light and free radicals.
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